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The Heart, Lungs, and Spirit in Harmony
In Traditional Chinese Medicine, the body is understood as a living web of connection. Each organ supports the others, and when one...
Sep 22 min read
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Grounding & Reclaiming Your Voice in the Post-Retrograde Shadow
As Mercury stations direct, we enter what astrologers call the post-retrograde shadow period —a two-week stretch (now through August 25)...
Aug 153 min read
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Summer 'Doyo' in Traditional Chinese Medicine: How to Support Digestion and Emotional Balance During Seasonal Transitions
In Traditional Chinese Medicine (TCM) , the change between seasons is marked not by a sudden shift, but by a gentle threshold called doyo...
Aug 122 min read
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Reclaim Rest: A Ritual Guide for Summer Evenings
Summer’s long, golden evenings can feel expansive and alive. Yet with the season’s heightened Yang energy—social gatherings, travel, and...
Jul 282 min read
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